The swimming pool is a place of leisure in which a complete physical exercise can be practiced, in different levels.
Swimming according to its styles the power consumption is more or minus.
Thus we have a person who weighs 75 kg and makes 20 minutes of swimming her caloric consumption according to style will be: Fathom 126 Kcal, Back 121 Kcal, crawl 96 Kcal.
- Aqua-gym in addition to swimming exists exercises of gymnastics in the water that besides to consume calories advantages present, to make exercise in a certain weightlessness state, which is useful for those people with problems in the joints of the legs since it makes diminish his impact between 30-40%
- Aqua-running to run by a swimming pool, with a height of water between 50 and 150 cm